What are the main benefits of Vitamin C?

Item: What are the main benefits of Vitamin C?
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Author: Jessie Mitchell

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Vitamins and minerals are very important components of your diet that should not be overlooked. They help the body in many ways. Vitamin C, also known as ascorbic acid, is a nutrient required in your body for many functions. It is needed in the body for the formation of the cartilage, blood vessels, and collagen in bones and muscles. You need to know that the body does not form vitamins, and to leave a healthy life we all need to consume products that are rich in A vitamin, vitamin C, and other vitamins. But in this article, let’s focus on vitamin C.

Table of Contents

Where can one get vitamin C from?

There are many kinds of fruits, vegetables, and other food types that contain vitamin C. As such, you can get this vitamin from citrus fruits, tomatoes, potatoes, cabbage, broccoli, spinach, Brussels sprouts among other foods. People who may not be able to access these types of foods, fruits, and vegetables, can get vitamin C from supplements in the form of chewable tablets and capsules.

Benefits of Vitamin C to your body

1. It prevents iron deficiency

This vitamin has a variety of functions in the body. It helps in the manufacture of red blood cells as well as in the transportation of oxygen in the body. When vitamin C is taken in the form of supplements or food, it helps in the absorption of iron from the diet. Sometimes, iron may be poorly absorbed in the body. In this case, vitamin C helps to convert the iron into a form that is easy for the body to absorb. This is good for people who do not take meats as the major source of their iron. For people with iron deficiency, taking vitamin C helps their bodies to better absorb the iron, therefore preventing them from suffering from anemia.

2. Vitamin C boosts your immunity

Vitamin C is involved in a lot of the body’s immune system. As such, if you take vitamin C as supplements or from food sources, you can be sure your immunity is boosted. This vitamin helps in the production of white blood cells. These are the lymphocytes and phagocytes that help in protecting the body from infections. This vitamin is also known to help the skin’s defense system. When it is transported to the skin, it acts as an antioxidant and therefore strengthens the barriers of the skin. Many studies have shown that when one takes vitamin C, they have better healing of wounds.

3. Good for weight loss

We all either want to lose weight or gain muscle. One of the best ways to do this is by increasing your intake of citrus fruits and sweet potatoes. Those people with adequate intake of vitamin C are said to oxidize around 30% more fat when they undertake exercises. This is unlike people who have a low intake of vitamin C.

4. Vitamin C helps in mental health and good physical growth

Vitamin C is said to not only give you a boost in your mental health but also in giving you a great look. People who have a high intake of vitamin C have been observed to be less likely to suffer fatigue and depression. With this in mind, people should always take in vitamin C either as fruits, vegetables, or general food as well as in supplement form.