Tips to Manage PCOS While Traveling

pcos and travelling

PCOS is a short form of Polycystic Ovary Syndrome. It’s a common condition that affects more than 5 million women in the US. But life with PCOS isn’t easy.

There’s intense pelvic pain, abdominal bloating, irregular periods, weight gain, hair thinning, and whatnot. Things only get worse when you hit the road and travel. So, does that mean you’re doomed to suffer? Absolutely not! 

PCOS are manageable while traveling. You just have to take care of a few things that we will discuss in this post. And another great way to make your travels more enjoyable is to use PCOS supplements like those produced by the S’moo. This will keep your health in check while letting you eat with fewer restrictions. So, without further ado, let’s dive in!

Focus on Your Diet

Women with PCOS have a high level of insulin in their bodies. It needs to be lowered and managed so that the effect of insulin is not lost. Otherwise, the blood sugar levels are likely to stay high (which can lead to type-2 diabetes!).

Experts suggest a low glycemic index diet to combat high insulin levels. Since PCOS also causes a lot of bloating, women with PCOS should include anti-inflammatory foods in their diet too. These include fatty fish, whole grains, seeds, fruits, and low-carbohydrate foods.

But how do you do that while traveling?

●     Pack some low-carb, healthy snacks to eat on the go.

●     Be mindful of how much you eat and what you eat. Even if you’re eating local cuisine, find options that match your dietary criteria.

●     Drink as much water as possible. Staying hydrated is the key to better immunity.

●     Talk to your host about dietary needs and prepare a menu accordingly.

●     Avoid eating in the late hours to tackle bloating issues.

Make Time for Exercise

Traveling might seem like an exercise itself, but it’s not. The long hours in the plane, car, and general walks around the new place are not called exercise. You need to work out those muscles and make your body active. 

So, it’s best to include outdoor activities like cycling, swimming, and hiking in your travels. Even if you’ve got a tight schedule and will spend most of the day exploring, squeeze in at least a 30-minutes workout.

There are numerous free workouts available on YouTube and Google. Pick the best one and let the extra calories of the day burn off before you go to sleep. Your body will also feel fresher and more energetic.

Don’t Stress Yourself

Last but most importantly, remove all the stressful elements from your trip. Plan everything ahead so that you are not panicking about hotel bookings, taxi services, and tickets at the 11th hour.

If you are going along with someone, talk to them about your PCOS and how things can be made more smooth and more stress-free. There’s no harm in seeking support from others. It will only improve the bond and help develop a deeper understanding!

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